Abigail Todd, LPC

Abigail Todd is a Licensed Professional Counselor (LPC) based in Colorado who emphasizes practical, evidence-based work. She aims to create a calm space where people feel genuinely heard and supported without judgment. Sessions focus on concrete steps that help lighten emotional burdens and restore a sense of control.

Abigail adapts her approach to each person's needs, drawing on multiple evidence-based therapeutic techniques. She helps people notice and change unhelpful thinking, build emotional resilience, and practice skills that ease daily stress. Mindfulness and insights from neuroscience are woven into therapy to help reduce anxiety and improve focus.

She works with individuals, teens, and couples and often addresses relationship and family stresses, trauma and abuse, compassion fatigue, and big life changes. Additional areas she supports include chronic pain or illness, caregiver stress, codependency, attachment concerns, isolation, and communication problems.

In couples work, Abigail uses the Gottman Method to strengthen communication and repair connection after problems like infidelity or ongoing conflict. She is also open to integrating Christian counseling perspectives when clients request that as part of a holistic approach to mind, body, and spirit.

Abigail has four years of clinical experience and practices in Colorado. Sessions are conducted in English. If you choose to begin, you will complete a short matching questionnaire and schedule sessions based on the therapist's availability.

How evidence-based techniques translate to online therapy

Abigail uses a few practical, evidence-based approaches in her work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that increase stress or pain, which can help with anxiety, depression, and coping with chronic illness. Mindfulness-based practices teach simple attention and breathing exercises to reduce reactivity and improve emotional regulation, useful for compassion fatigue and ongoing stress.

Finding the right blend of methods is a collaborative process. Abigail will work with each person to decide which techniques fit their goals and situation, adjusting strategies as progress is made. She values client input and tailors sessions to what feels most useful in day-to-day life.

The original biography does not specify which online session formats are offered, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, avoid travel time, and maintain continuity of care during periods of illness or caregiving. It can also allow for shorter check-ins when a quick strategy review is needed. Ask about available formats and scheduling when you complete the matching questionnaire.