Adenike Oduwusi, BACP, NCPS

Adenike Oduwusi is a psychotherapist with eight years of experience working in the mental health field. She completed her psychotherapy qualification in 2018 and combines practical, evidence-informed approaches to help people manage emotional challenges. Adenike communicates in English and Yoruba and works with clients in the United Kingdom and internationally.

She commonly helps with stress, anxiety, depression, grief and self-esteem concerns. She also supports people dealing with relationship and intimacy difficulties, parenting strains, anger and career changes. Additional focus areas include chronic pain, illness and disability, multicultural concerns, postpartum depression, and coping with life transitions.

Adenike uses a mix of approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, and Client-Centred Therapy to shape sessions around each person’s needs. She aims to listen closely and notice what is unspoken, then work with clients to set practical goals and try small changes between meetings. Sessions tend to be collaborative and paced to what the client can manage.

Her background includes work with young adults, adults and people who are bereaved, and she draws on clinical experience from mental health services. Adenike describes herself as a reflective practitioner who values empathy and scientific reasoning in her work. She tries to offer morning and evening appointments to fit different schedules.

To begin, the site’s Start Therapy button is used to complete a short matching questionnaire and arrange a session time according to availability. Adenike works through a subscription model that can be cancelled at any time.

How Adenike's approaches translate to online therapy

Adenike frequently uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings and then act in ways that match their values. This approach is often useful for anxiety, depression and coping with chronic health issues.

She also draws on Attachment-Based Therapy to look at how past relationships shape current patterns. That work can help with intimacy issues, grief and feelings of isolation. Client-Centred Therapy is another influence, focusing on empathetic listening and following the client’s pace to build trust and clarity.

Finding the right approach is part of the first sessions. The therapist will discuss goals, preferences and what feels doable, then try methods together to see what helps. This keeps the work collaborative and adjustable over time.

Please confirm which session formats are offered before booking, as the profile does not list specific options. Online work can make fitting therapy into daily life easier by reducing travel and allowing appointments at different times of day. It can also allow shorter check-ins when schedules are tight or quieter digital sessions when bandwidth is limited. Registered or accredited professionals can explain which format they use and help choose what fits best for the client.