Agneta Lindberg, BACP

Agneta Lindberg offers therapy for people facing stress, anxiety, low mood, sleep problems and relationship difficulties. She also supports those dealing with grief, compassion fatigue, identity questions and life changes. Agneta is named up front so people know who they will meet, and she works from a straightforward, practical stance aimed at easing daily strain.

Agneta uses a mix of talking therapy styles to help people make sense of painful feelings and repeated patterns. She draws on cognitive behavioural ideas to look at thinking and behaviour that maintain problems. She also uses psychodynamic ideas to uncover deeper feelings and early relationship patterns that affect current life.

Sessions can be time-limited or open-ended depending on what someone needs. Agneta invites clients to set priorities so the work focuses on the most urgent concerns first. She aims to help people reach clearer understanding and more manageable day-to-day coping.

With 25 years of experience and membership of the British Association for Counselling and Psychotherapy, Agneta brings long experience to each case while keeping the work easy to follow. She offers help for issues such as ADHD-related challenges, intimacy concerns, career stress, fertility and chronic illness worries like cancer.

People can expect a calm, listening approach that combines practical exercises with reflective conversation. Agneta encourages small, testable steps between sessions so change can be noticed and built on over time.

Therapeutic approaches for online and remote work

Agneta commonly uses Cognitive Behavioural Therapy and psychodynamic approaches. CBT focuses on the link between thoughts, feelings and actions and offers practical tools to change thinking and behaviour that keep problems going. It can help with anxiety, sleep problems, low mood and stress related to health or work.

Psychodynamic therapy looks at how earlier experiences and relationship patterns shape current feelings and reactions. This approach can be useful for long-standing patterns, attachment and intimacy issues, and recurring emotional themes.

Finding the right approach is part of the work. Agneta will talk with each person about goals, preferences and what feels most helpful. Together they decide whether to prioritise skill-based CBT techniques, deeper psychodynamic exploration, or a combination of both in sessions.

Session format options are not specified in the biography, so please confirm available formats before booking. Online work can make it easier to fit therapy around daily life, reduce travel time and allow shorter check-ins when needed. Many people find remote sessions help them maintain continuity of care while managing health, work and family demands.