Alexandra Fleit, LPC

Alexandra Fleit is a Licensed Professional Counselor (LPC) practicing in Idaho. She helps people who are coping with addictions, grief and loss, eating and sleeping difficulties, and depression. Conversations are straightforward and focused on practical steps to feel steadier day to day.

She creates a calm space where people can say what they think and feel without judgment. Sessions are meant to be collaborative - she listens, asks questions, and helps clients set small goals they can try between meetings. She emphasizes courage and steady progress rather than quick fixes.

With three years of professional experience, Alexandra has worked with people managing chronic pain, illness, and disability alongside emotional concerns. She also supports clients dealing with drug and alcohol addiction, issues around food and eating, and feelings of isolation or shame. Her approach addresses how life circumstances and relationships affect mood and behavior.

Alexandra is attentive to multicultural concerns and explores how culture shapes identity, values, and coping. She also works with people facing challenges related to narcissism and personality disorder traits, helping them understand patterns and manage difficult interactions. Forgiveness, guilt, and self-worth are common themes in her work.

She offers sessions in English and Spanish. To begin, clients use the site’s Start Therapy button and complete a short matching questionnaire to schedule according to her availability.

How evidence-based techniques translate to online care

Many therapists use evidence-based techniques to help people manage symptoms and build coping skills. Cognitive strategies focus on noticing unhelpful thoughts and testing them with practical experiments to change mood and behavior. This can help with depression, anxiety about health, and patterns that maintain problematic behaviors.

Behavioral techniques emphasize small, repeatable actions such as sleep routines, activity scheduling, or gradual changes to eating and exercise habits. These steps can reduce worry, improve sleep, and give a sense of control when dealing with chronic pain or illness. Skills training breaks down problems into manageable steps and practices in session so clients can try them between meetings.

Finding the right approach is part of the work. The therapist will collaborate with each person to identify what fits best based on goals and preferences. Together they review progress and adjust methods as needed rather than assuming one approach will suit everyone.

If you are considering online sessions, confirm the specific session formats offered before booking since formats were not detailed in the profile. Online therapy can make it easier to fit meetings into a busy day, reduce travel time, and allow for shorter check-ins when schedules are tight. Ask about language options and scheduling to match sessions with daily routines rather than expecting a fixed appointment style.