Alexandra Thomson, LCSW

Alexandra Thomson is a licensed clinical social worker who helps people facing stress, anxiety, relationship worries, and low self-esteem. She focuses on practical steps people can use right away. Alexandra aims to create a steady, respectful space where clients feel heard and understood.

She often supports people asking big questions about life purpose and self-love. Alexandra also works with those coping with caregiver strain, chronic pain or illness, codependency patterns, and major life changes. She pays attention to how workplace pressures and family tensions affect everyday mood and functioning.

Her practice centers on evidence-based therapeutic techniques that are tailored to each person. Sessions tend to emphasize clear goals, skill-building, and ways to manage panic or social anxiety when those problems arise. Alexandra uses straightforward language and practical tools rather than jargon.

Clients can expect someone who listens closely and adjusts the pace to their needs. She brings five years of clinical experience to sessions and holds a New York LCSW credential, which is presented as LCSW after the first mention.

People interested in working together are encouraged to consider how therapy might fit into daily life. Alexandra supports a collaborative process that balances immediate coping strategies with longer-term reflection and growth.

Approaches that guide online work

Alexandra uses evidence-based therapeutic techniques that focus on practical tools and clear goals. One common approach she uses emphasizes skill-building for managing anxiety and panic attacks, teaching breathing strategies, grounding, and stepwise exposure to feared situations to reduce avoidance and distress. Another approach centers on behavioral and problem-solving strategies for stress, workplace strain, and caregiving burden, helping people break problems into manageable steps and develop routines that lessen overwhelm.

Choosing the right approach is a joint decision. Alexandra will talk with each person about their needs, goals, and preferences and tailor techniques together as therapy progresses. She aims to adjust pace and methods based on feedback so the work feels useful and doable.

If you are considering online therapy, confirm the session formats Alexandra currently offers before booking. Online work can make it easier to fit therapy into a busy week, reduce time spent traveling, and allow shorter check-ins when schedules are tight. It can also make it simpler to continue therapy while managing health challenges, because sessions can be planned around medical appointments or days with more symptom burden.