Amie Mottram, BACP, NCPS

Amie Mottram is a counsellor working in the United Kingdom with three years of professional experience. She focuses on everyday struggles such as stress, anxiety and low mood, and she supports people dealing with relationship difficulties and grief. Amie encourages people to use their own strengths as part of the path forward and acknowledges the courage it takes to start therapy.

Amie takes a straightforward, person-centred approach in sessions. She listens to each person’s story and helps them spot patterns that keep problems alive. Conversations aim to be practical and grounded, with time spent identifying small steps that can make daily life steadier.

Her work includes supporting people facing challenges linked to chronic illness, cancer, chronic pain and disability. She also addresses issues such as addiction, self-harm thoughts, panic attacks and social anxiety. Amie will talk through how these problems show up and help plan ways to manage symptoms and difficult moments.

Amie also helps people work through family problems, parenting strain, anger, shame and isolation. She takes issues of intimacy, self-esteem and life purpose into account when helping people set goals for therapy. Practical coping techniques and reflective conversation are woven together to match each person’s pace.

Amie holds the BACP credential and NCPS registration. She offers sessions in English and does not currently work with international clients. To begin, people follow the site process to complete a short questionnaire and arrange sessions according to the therapist’s schedule.

How therapeutic approaches guide online work

Amie uses evidence-based therapeutic techniques to help people manage symptoms and restore steadier day-to-day functioning. One common approach focuses on identifying unhelpful thought and behaviour patterns and then testing small changes in everyday life to reduce anxiety and low mood. This method suits problems like panic attacks, social anxiety and persistent worry.

Another approach emphasises building on personal strengths and supporting people through loss and life transitions. This style involves reflective conversation and practical coping strategies to handle grief, chronic illness or the impact of cancer and long-term pain.

Finding the right approach is a collaborative process. The therapist will listen to your concerns, goals and preferences, and then suggest ways of working together. If a method is not helping, adjustments are made so the work better fits what you need.

The original biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also make attending sessions possible when mobility or health issues make leaving home difficult.