Ana Fay, NCPS

Ana Fay uses a person-centred approach to guide people through difficult life moments. She is a counsellor who focuses on listening, understanding and helping people find their own solutions. Ana works in English and Spanish and is based in the United Kingdom.

Ana draws on attachment-based ideas to look at how early relationships shape current patterns. She combines this with mindfulness and trauma-focused ways of working when those methods suit the situation. Sessions aim to increase self-awareness, acceptance and practical coping skills.

People contact Ana for a wide range of concerns including stress, anxiety, depression and grief. She also supports people managing chronic illness, cancer, ADHD and the emotional strain of caregiving. Other areas she works with include relationship problems, intimacy-related issues and struggles with eating or sleeping.

With three years of experience and the NCPS credential she brings a steady, thoughtful presence to sessions. Ana helps people talk through hard memories, process loss and build routines that reduce overwhelm. She encourages small, manageable steps rather than big sudden changes.

Her style is warm and non-judgemental, with an emphasis on what the person wants to change. People are invited to explore values, boundaries and practical strategies. For anyone who wants to start, Ana asks prospective clients to use the Start Therapy button and complete the short matching questionnaire.

How Ana's approaches work online

Ana often combines person-centred work with attachment-based and mindfulness approaches. Attachment-based work looks at how early relationships influence current patterns and helps people understand recurring ways of relating. Mindfulness supports learning to notice thoughts and feelings without immediate reaction and can be useful for anxiety, stress and coping with chronic illness.

Choosing the right approach is part of the therapeutic process. Ana works together with each person to decide which methods match their goals and preferences. That collaborative planning means the therapy can shift over time as needs change.

The original biography does not list specific session formats, so confirm the available online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow check-ins from different locations. It can also allow shorter phone or video check-ins when mornings or breaks at work are the only workable times. Ana will discuss practical arrangements so sessions suit everyday life rather than creating extra strain.