Andrea Strayer, LCSW

Andrea Strayer is a licensed clinical social worker (LCSW) based in Indiana with eight years of clinical experience. She helps people manage stress, anxiety, depression, and anger. She also supports people facing family conflict, ADHD challenges, and crisis moments. Her style is practical and goal-oriented.

Andrea trained with a Bachelor of Arts in Psychology from Bowling Green State University and earned a Master of Social Work at The Ohio State University. She uses a solution-focused approach to identify specific problems and build clear, manageable plans. Sessions are aimed at small, steady steps clients can try between meetings.

In sessions she focuses on what is getting in the way now and what can be changed next. She helps people break down overwhelming concerns into concrete actions. Communication problems, workplace stress, caregiving strain, and chronic illness challenges are common topics she addresses.

Her work includes support for mood disorders, panic and social anxiety, and issues like guilt, shame, and impulsivity. She also assists people navigating divorce, separation, and the effects of narcissistic relationships. The approach emphasizes practical strategies rather than lengthy theory.

Andrea aims to empower people to reach short- and long-term goals. She helps clients create plans, try them out, and adjust based on results. If someone wants to focus on living with health challenges, she can work on coping strategies and daily routines that reduce stress and improve functioning.

How evidence-based techniques guide online care

Andrea uses evidence-based therapeutic techniques delivered with a solution-focused lens. A solution-focused approach narrows in on a current problem, sets clear goals, and tries small, practical changes to see what works. This method helps with stress, anxiety, mood concerns, and everyday challenges tied to chronic illness or caregiving.

Another common element she uses is practical skills coaching - teaching communication tactics, pacing strategies for chronic pain or fatigue, and short behavioral steps to reduce panic or overwhelm. These skills are concrete and meant to be practiced between sessions to build momentum.

Finding the right approach is collaborative. The therapist will talk with each client about goals, preferences, and what feels doable. Together they decide which techniques to try first and adjust the plan as progress is reviewed.

Session formats are not specified in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into busy days, avoid travel, and maintain continuity when managing health issues. They also allow for shorter check-ins when that better fits a person's schedule. Ask about available formats when arranging a first appointment to match the approach and timing to daily life.