Anelia Park, BACP

Anelia Park is a counsellor with five years of professional experience in the United Kingdom. She holds BACP registration, which is listed as her credential. Anelia focuses on helping people who are coping with grief, anxiety, depression, stress and the challenges of major life change.

She aims to create an open, non-judgemental space where thoughts and feelings can be talked through. Sessions are described as supportive and empowering, with an emphasis on building confidence and motivation. The work often looks at self-esteem, self-love and how past family-of-origin dynamics relate to current difficulties.

Anelia also brings attention to practical problems such as immigration issues, control concerns and the impact of cancer on life and relationships. ADHD and finding life purpose are other areas she notices in conversations with clients. She encourages people to notice small steps that bring relief and clearer direction.

Her style is collaborative and client-centred, aiming to follow the person rather than impose a fixed plan. People can expect a calm presence, gentle questioning and encouragement to try things between sessions. The overall focus is on helping people find steadier ground and make changes that fit their life.

For someone feeling overwhelmed by loss, identity shifts, or stressful life events, Anelia offers steady practical support. She invites anyone thinking about therapy to take the first step and explore whether her way of working feels right for them.

How client-centred work translates to online sessions

Client-Centred Therapy is about listening deeply and following what matters most to the person in front of the therapist. Sessions focus on the client’s feelings and experiences, with the counsellor reflecting and asking questions that help people make sense of difficult moments. This approach can help with grief, self-esteem, anxiety and decisions about life changes.

The therapist frames the selection of methods as a collaborative process. She will work with each person to decide what feels helpful, adjusting the pace, focus and practical exercises to match their goals and preferences rather than imposing a fixed plan.

The practical benefits of online therapy include easier fitting of sessions into a busy week and removing travel time, which can make regular meetings simpler to keep. Online work can also allow a shorter check-in when time is tight, or make it easier to maintain contact when someone is living abroad. The original biography does not list specific session formats, so confirm the available options before booking to ensure they fit your needs.