Anne Marie Briggs, LMHC

Anne Marie Briggs is a Licensed Mental Health Counselor (LMHC) based in Hawaii who helps people manage stress, anxiety, self-esteem struggles, and career transitions. She focuses on practical coaching for coping with life changes and supports people navigating chronic health issues and caregiver strain. Her style is compassionate and straightforward, aimed at helping people find clearer direction and more self-love.

She uses evidence-based therapeutic techniques in a holistic way, tailoring methods to each person’s needs. Sessions emphasize improving communication, exploring life purpose, and creating step-by-step plans for change. Anne Marie also works with people dealing with fertility or postpartum concerns, hospice and end-of-life questions, and those living with disabilities or chronic pain.

With ten years of experience, Anne Marie brings perspective from working with diverse backgrounds, including veterans and multicultural clients. She describes her work as collaborative and practical, helping clients set realistic goals and try new habits between sessions. Her approach blends counseling and coaching to focus on day-to-day coping as well as longer-term direction.

People who want clear next steps often appreciate her blend of empathy and structure. She encourages gentle self-reflection alongside concrete skills for stress management and communication. If someone is unsure where to start, she helps them narrow priorities and build small, manageable changes that fit their life.

Approaches that guide online work and goals

Anne Marie uses evidence-based therapeutic techniques tailored to each person. One common approach focuses on building concrete coping skills for anxiety and stress, such as breathing exercises, activity scheduling, and stepwise problem solving to reduce overwhelm. These skills help when everyday stressors or chronic health issues make managing routine tasks harder.

Another approach emphasizes communication and life-direction work. This involves practicing clearer ways to state needs, set boundaries, and make career or life decisions. It is useful for people feeling stuck, struggling with self-esteem, or facing big transitions like returning to work after illness or caregiving changes.

Finding the right mix of approaches is part of the process. The therapist works collaboratively to identify which methods fit a person's goals and preferences, and adjusts strategies as progress is made. Clients and the therapist review what's working and try new techniques when needed.

The biography does not list which online session formats are offered, so confirm available formats before scheduling. In general, online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when that is helpful. It also lets people keep continuity of care while managing medical appointments or caregiving responsibilities.