Antonette Dalberry, LMFT

Antonette Dalberry is a licensed marriage and family therapist (LMFT) with 25 years of experience. She helps people manage stress, anxiety, depression, grief, relationship and family concerns, and challenges tied to identity and life changes. Her background includes work in community and institutional settings, which informs a practical, down-to-earth approach.

She prioritizes building trust and rapport, and believes clients know their own lives best. Sessions focus on listening first, then working together to identify strengths and small, realistic steps. That might mean learning ways to handle anger, improving communication, or finding steady routines to manage mood and ADHD symptoms.

Her practice uses client-centered methods alongside cognitive behavioral techniques and mindfulness practices. She also draws on existential and Jungian ideas to help people reflect on meaning, values, and personal narratives. These approaches are woven into sessions as useful tools rather than rigid rules.

Antonette also supports people facing cancer, fertility challenges, gender dysphoria, and post-traumatic stress concerns. She offers guidance around self-love, intimacy-related issues, and addiction recovery in a nonjudgmental way. Her aim is to help clients build resilience and lasting problem-solving skills.

Antonette works from Florida and provides services in English. People who want to begin complete a short matching questionnaire and schedule according to therapist availability using the Start Therapy button.

How these approaches translate to online care

Client-centered therapy focuses on listening and following what the person says matters most. In practice this means the therapist reflects what she hears, asks clarifying questions, and helps the client set goals that feel useful right now. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and looks for practical changes people can try between sessions to reduce symptom stress.

Finding the right approach is a joint process. Antonette will work with the client to choose techniques that fit their goals and daily life, and she adjusts the plan as needs change. The collaboration aims to blend immediate coping tools with longer-term reflection on values and meaning.

The biography does not specify which online formats are offered, so confirm current session options before booking. In general, online therapy can make it easier to fit appointments into a busy week, reduce commute time, and allow shorter check-ins when schedules are tight. It also lets people continue care while managing medical treatments or life transitions. If you have questions about session length or how you want to meet, raise them when you complete the matching questionnaire so scheduling can match your needs.