Audrey Bennett, LCSW

Audrey Bennett is a licensed clinical social worker with twenty years of practice experience. She helps people manage stress and anxiety, cope with addictions, and navigate relationship challenges. She also supports those healing from trauma and abuse. Her approach is calm and practical, aimed at making the first steps toward change feel manageable.

Audrey creates a straightforward, nonjudgmental space for people to talk about what matters to them. Sessions emphasize listening first, then working together to set goals that fit everyday life. She draws on tools from cognitive behavioral therapy to spot unhelpful thinking patterns and from client-centered work to follow each person’s pace.

She also uses mindfulness techniques to help with grounding and emotional regulation, and solution-focused methods to identify small, achievable steps. Jungian ideas may inform discussions about personal meaning and recurring life themes. Across methods, the focus is practical support for things like sleep, eating, grief, and life direction.

Audrey’s background includes long-term clinical work in Connecticut. She frames therapy as a collaboration and aims to help people build skills they can use outside sessions. If someone is facing midlife transition, fertility or adoption concerns, caregiving, or end-of-life decisions, she offers steady support tailored to those situations.

People seeking to begin can expect clear, respectful conversation about goals, straightforward coping strategies, and encouragement to try small changes between meetings.

Approaches and how they translate to online work

Client-centered therapy focuses on listening and following the client’s pace. Online sessions let the therapist and client talk through pressing concerns and decide goals together in a conversational way. Cognitive behavioral therapy, or CBT, looks at unhelpful thought patterns and builds practical skills to change them, which can include homework and brief exercises that fit into a person’s daily routine.

Choosing the right approach is part of the work together. The therapist will collaborate with each person to try methods that match their needs and preferences, adjusting plans as progress is made. That collaborative process helps tailor techniques for issues like sleep, anxiety, grief, or coping with health challenges.

The biography does not list specific session formats, so confirm available options before booking. Many people find online therapy helps fit appointments into busy days, makes follow-up and brief check-ins easier, and supports regular practice of skills between meetings. The focus is on making therapy workable within everyday life rather than promising a particular delivery method.