Brian Squitieri, LMHC

Brian Squitieri is a Florida licensed mental health counselor (LMHC) with a Master of Arts in Mental Health Counseling and 12 years of clinical experience. He focuses on common struggles like anxiety, depression, anger, grief, and the stress that comes with life changes. Brian aims to understand each person’s situation and work alongside them to set practical goals.

He listens first and builds a plan with the person in the room. Sessions emphasize clear skills for coping, communication, and managing strong emotions. Progress is tracked with small, measurable steps so clients can see changes over time.

His background includes work with trauma, relationship and intimacy concerns, parenting stress, and challenges such as bipolar disorder and ADHD. He also addresses chronic pain, illness, and issues that often co-occur with mental health conditions. This range informs a steady, problem-focused style in sessions.

Brian uses approaches that center the client’s perspective and teach skills people can use between meetings. He blends client-centered methods with cognitive techniques, mindfulness practices, and strategies from dialectical behavior therapy when useful. Motivational interviewing helps when people feel stuck or unsure about change.

People who do best with him tend to want clear, practical steps and a collaborative plan. He encourages honest conversation about goals and tracks progress so therapy feels relevant to day-to-day life.

Therapeutic approaches for online care

Brian often uses client-centered methods that prioritize the person’s own goals and perspective. This approach means the therapist listens carefully, reflects what matters to the client, and shapes sessions around the client’s priorities.

He also uses cognitive behavioral therapy (CBT) to help people notice and change unhelpful thinking and behavior patterns. CBT is useful for anxiety, depression, and managing daily stress by breaking problems into clear steps and exercises.

Dialectical behavior therapy (DBT) skills are used when emotion regulation, impulsivity, or intense interpersonal problems are present. These techniques teach practical tools for managing strong feelings and improving communication.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before to agree on a flexible plan. Adjustments are made as needed so the work stays relevant to the client’s life.

Confirm current session options before booking, since specific online formats are not listed in the biography. Online sessions can help fit therapy into a busy schedule, reduce commute time, allow shorter check-ins when needed, and make it easier to continue weekly work after life changes. A clear plan and homework between meetings help keep progress moving forward.