Brooke Ayoub, LMHC

Brooke Ayoub is a licensed mental health counselor (LMHC) based in New York with five years of clinical experience. She brings a practical, down-to-earth approach to sessions and aims to help people manage stress, anxiety, relationship concerns, and life transitions. Brooke emphasizes collaboration and respects each person's knowledge of their own life.

She uses a mix of approaches to match each person's needs, including cognitive behavioral techniques and client-centered listening. Brooke also draws on Acceptance and Commitment Therapy and has experience with Eye Movement Desensitization and Reprocessing. She blends talk therapy with mindfulness practices and movement when appropriate.

Brooke has worked in community mental health settings supporting people with mood disorders, trauma, and other complex concerns. That background informs how she responds to crises and supports people through intense moments. She focuses on practical skills people can use between sessions.

Many clients come to Brooke for help with parenting stress, blended family challenges, caregiver strain, chronic illness or pain, and career transitions. She also addresses intimacy issues, communication problems, and struggles with self-esteem and motivation. Sessions aim to identify small, manageable steps toward clearer goals.

Brooke encourages people to set the pace. She helps build tools for emotion regulation, problem solving, and clearer communication. Her style is straightforward, calm, and rooted in real-world strategies rather than jargon.

Approaches that guide online conversations

Brooke often uses Acceptance and Commitment Therapy to help people notice what matters to them and take action toward those values, even when emotions are strong. She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and practice new skills for coping and problem solving.

Finding the right approach is part of the work. Brooke views treatment as a team effort and will talk with the client about goals, preferences, and what feels most useful. Together they adjust methods over time so sessions stay focused on concrete progress and daily life needs.

The biography does not list specific online session formats, so confirm current options before booking. Many people find online therapy useful because it can fit into a busy day, reduce travel time, and allow for shorter check-ins when needed. Online conversations also make it easier to practice skills between sessions and to bring real-life examples into the work.