- Practical tools for change
- Focus on values and goals
- Experience with chronic illness
About Carrie
Carrie Zanoni is a Licensed Professional Counselor (LPC) who focuses on helping people navigate major life changes, stress, and relationship struggles. She offers a calm, client-centered style and aims to be a steady presence while people work through anxiety, depression, grief, addiction, and challenges related to parenting and caregiving.
Carrie centers each session on the person's priorities and choices. She listens first, then helps shape goals that match what the person values. Sessions emphasize practical steps that can fit into everyday life rather than abstract theory.
She draws on cognitive behavioral therapy to identify unhelpful thinking and try new behavior patterns. Carrie also blends techniques from acceptance and commitment therapy and emotion-focused work to help people accept hard feelings while moving toward meaningful action.
With 16 years in practice in Michigan, Carrie has experience supporting people facing chronic pain, long-term illness, ADHD, bipolar mood concerns, and the stresses of caregiving. She also helps people address intimacy struggles, eating and sleeping issues, anger, and career-related stress.
Her approach is collaborative. Carrie helps people clarify what matters to them, sets small workable steps, and revisits progress along the way. The pace and focus are shaped by each person's needs so they can build skills they use outside sessions.
Carrie centers each session on the person's priorities and choices. She listens first, then helps shape goals that match what the person values. Sessions emphasize practical steps that can fit into everyday life rather than abstract theory.
She draws on cognitive behavioral therapy to identify unhelpful thinking and try new behavior patterns. Carrie also blends techniques from acceptance and commitment therapy and emotion-focused work to help people accept hard feelings while moving toward meaningful action.
With 16 years in practice in Michigan, Carrie has experience supporting people facing chronic pain, long-term illness, ADHD, bipolar mood concerns, and the stresses of caregiving. She also helps people address intimacy struggles, eating and sleeping issues, anger, and career-related stress.
Her approach is collaborative. Carrie helps people clarify what matters to them, sets small workable steps, and revisits progress along the way. The pace and focus are shaped by each person's needs so they can build skills they use outside sessions.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
16+ years
Credentials
Michigan
Languages
English
How Carrie’s approaches translate to online therapy
Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new ways of behaving. Online work with CBT often involves short exercises, thought records, and homework people can do between sessions to change patterns of worry or avoidance.Acceptance and Commitment Therapy (ACT) helps people notice difficult feelings, clarify what matters to them, and take committed steps toward those values. In remote sessions ACT techniques can include guided mindfulness and value-based action planning that fit into daily routines.
Finding the right approach is part of the process. Carrie will collaborate with each person to choose methods that match their goals and needs, and she will adjust the plan as progress is made. This is a team effort where the person sets priorities and Carrie offers tools and structure.
The therapist's biography does not specify which session formats are used, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Ask about available formats and scheduling when you complete the matching questionnaire so sessions can be arranged to suit your routine.
Frequently asked questions
What kinds of concerns does Carrie address?
Carrie works with stress, anxiety, depression, relationship and parenting challenges, grief, addictions, trauma and many other life stressors listed on her profile.
What is her therapy style like?
Her style is client-centered and collaborative, with a focus on listening and helping people set goals that fit their values and daily life.
How long has she been practicing?
Carrie has 16 years of experience providing counseling and support to people with a variety of concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Michigan and holds the MI LPC credential listed on her profile.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking to learn how Carrie is meeting with clients.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.