- Strengths focused
- Values based
- Skill oriented
About Charlotte
Charlotte’s style is direct and practical. She focuses on restoring hope and building on each person’s strengths. Sessions aim to identify what matters to the client, clarify small steps, and practice skills that can be used between meetings. The goal is more confidence, clearer choices, and a steadier day-to-day life.
Her approach mixes several evidence-informed methods. She frequently draws from Cognitive Behavioral Therapy to change unhelpful thinking and behavior. She also uses Acceptance and Commitment Therapy to help people act on their values despite difficult feelings. Attachment-based and client-centered ideas shape how she builds trust and understands relationship patterns.
Charlotte describes therapy as a collaborative process. She offers practical feedback and concrete tools alongside listening and validation. She helps people face unresolved past issues and manage current problems so they can move forward with more ease.
People choosing work with her can expect straightforward language and a focus on what works in daily life. She welcomes international clients and conducts sessions in English. To begin, clients use the Start Therapy flow to match and schedule according to availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Michigan
Languages
English
Therapeutic approaches that translate to online work
Charlotte commonly uses Acceptance and Commitment Therapy (ACT) which helps people clarify their values and take small meaningful steps even when emotions are difficult. ACT can be useful for anxiety, chronic health challenges, and when someone wants to live more in line with what matters to them.She also applies Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thoughts and behaviors. CBT often focuses on concrete exercises and practice, which can fit well into an online format for managing mood, sleep, and anxiety. Attachment-based ideas guide how she notices relationship patterns and helps clients shift interaction habits over time.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and day-to-day needs, and then recommend methods that match. This is a collaborative process and can be adjusted as progress unfolds.
Practical benefits of online therapy include easier scheduling around work or caregiving, fewer travel demands, and the ability to keep consistent sessions while managing symptoms or medical appointments. The original biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it simpler to fit therapy into a busy life without promising a particular format.
Frequently asked questions
What concerns does Charlotte help with?
She supports people dealing with stress, anxiety, depression, addictions, trauma, grief, relationship and intimacy issues, parenting strain, ADHD, and coping with life changes including chronic illness and caregiving stress.
How would you describe her therapy style?
Her style is practical and straightforward. She combines listening with direct feedback and focuses on small, usable steps people can take between sessions.
What is her professional background?
Charlotte has 23 years of experience as a psychotherapist and works from an integrative model that draws on several behavioral and relational approaches.
What credentials and location are listed?
She holds an LMSW credential (Licensed Master Social Worker) and practices from Michigan.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm the current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.