Chloe Hale, BACP

Chloe Hale is a counsellor who helps people manage stress, anxiety, low mood and problems in relationships. She supports people dealing with trauma and abuse, self-esteem struggles, grief and the practical strain of parenting or family changes. Chloe works with those facing sleep difficulties, life transitions and health-related challenges such as cancer affecting family life.

Chloe trained to level 5 and holds BACP registration, and she brings about three years of professional experience to her work. She uses an integrative approach that draws on several well-known methods to match each person's needs. Sessions focus on building a trusting relationship and on practical steps the client can use between meetings.

Her style is open and collaborative. Chloe invites people to say when they feel uncomfortable and to suggest ways of working that suit them. She aims to empower clients to notice patterns in thoughts and feelings and to try small changes that make daily life easier.

Chloe regularly attends supervision and follows the continuing professional development standards set out by BACP. She does not share identifiable client details in supervision. Her background includes supporting people affected directly or indirectly by cancer and those coping with attachment and relationship issues.

People considering work with Chloe are encouraged to reflect on what they want from counselling and to discuss goals in early sessions. She aims to help clients find manageable ways to cope and to make choices that better fit their values and circumstances.

How Chloe’s approaches can work online

Chloe draws on attachment-informed work and cognitive behavioural ideas to help people make sense of difficult feelings and change unhelpful patterns. Attachment-based approaches focus on how early relationships shape current ways of relating and can help with trust, closeness and patterns in relationships. Cognitive behavioural therapy looks at links between thoughts, feelings and behaviours and offers practical steps to try and test different responses to stress or anxiety.

The right approach is usually found together. Chloe treats therapy as a collaborative process and will discuss goals, preferences and how interventions feel in practice. Over a few sessions she will check in and adapt methods so they match what the client needs and wants.

This profile does not state which online or remote session formats are used, so please confirm available options before booking. Many people find remote work helpful because it can fit more easily around family, work and medical appointments, reduce travel time and make shorter check-ins possible when needed. Conversations can focus on practical coping tools, noticing patterns from day to day and planning small changes that make life more manageable.