Constance (Connie) Glass, LMHC

Constance (Connie) Glass is a Licensed Mental Health Counselor (LMHC) with 20 years of clinical experience. She practices in Florida and aims to meet people where they are. Connie focuses on respect, dignity, and acceptance while helping people make practical changes in life.

Connie has worked with a wide range of concerns including trauma, substance use, adoption and foster care issues, and LGBTQ matters. She also supports people facing chronic pain, caregiving stress, grief, anxiety, depression, ADHD, and the ups and downs of major life transitions. Her background includes work with dissociation and domestic violence contexts.

Her style is direct and collaborative. She listens first, then helps people identify strengths and realistic steps forward. Sessions often include goal-setting and small, practical exercises to build momentum between appointments.

Connie uses methods from client-centered therapy and cognitive behavioral therapy to help reframe thoughts and shape helpful habits. She also draws on motivational interviewing and narrative therapy to clarify values and rewrite unhelpful self-stories. Mindfulness techniques may be introduced to manage intense emotions and sleeping problems.

People who want clear goals, straightforward feedback, and an affirming stance may find this approach useful. She encourages curiosity about patterns and steady work toward change. To begin, a simple matching questionnaire and scheduling step connect prospective clients to the intake process.

How therapeutic approaches translate to online care

Client-centered therapy focuses on understanding a person's perspective and building an accepting relationship where the client leads the pace of change. This approach helps when someone needs a listening space and practical guidance tailored to their goals.

Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches straightforward skills for changing patterns that cause distress. CBT can be useful for anxiety, depression, sleep problems, and coping with health challenges.

Mindfulness therapy adds simple attention practices that help manage intense emotions and improve sleep and stress regulation. These techniques are offered as short exercises people can try between sessions.

Choosing the right approach is a collaborative process. The therapist will work with the client to decide which methods fit best based on needs, goals, and personal preferences. That may mean combining elements from different approaches and adjusting the plan over time.

If you are considering online therapy, confirm the session formats available before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can guide practical next steps so sessions fit into everyday life while focusing on the client's goals.