Dr. Daniel Cifarelli, LPC

Dr. Daniel Cifarelli helps people facing stress, anxiety, depression, and trauma-related concerns. He also supports people working through low self-esteem, issues related to sexual orientation, and the emotional impact of chronic illness and pain. Dr. Cifarelli is a licensed professional counselor, and he brings a calm, practical style to sessions.

He trained first in medicine and later earned master's degrees in Clinical Rehabilitation and Mental Health Counseling. That background shaped his interest in how medical conditions and life events affect mood and daily functioning. He has four years of clinical experience and holds LPC credentials in Pennsylvania and West Virginia.

In sessions he focuses on clear, usable strategies. He uses talk-based work to identify patterns, and teaches skills people can use between meetings. He draws on cognitive behavioral methods to change unhelpful thinking and on dialectical behavior tools for emotional regulation.

Trauma-focused approaches are part of his practice when trauma is central to someone's difficulties. Motivational interviewing helps people find and strengthen reasons to change. He emphasizes realistic steps rather than quick fixes and encourages a steady pace that fits each person's life.

Outside of work he spends time with family and his dog, and he often talks about the value of balance between work, family, and friendships. People who choose him can expect a respectful, straightforward approach that aims to make daily challenges more manageable.

How his approaches translate to online work

Client-Centered Therapy centers the person's own goals and experience, with the therapist listening deeply and responding to what matters most. This approach helps when someone needs support making sense of their feelings and priorities.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. CBT is often used for anxiety, depression, and stress because it breaks down problems into practical steps and homework between sessions.

Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions and improving relationships. DBT can be helpful when strong mood swings or difficulty tolerating distress get in the way of daily life.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and pace. That means combining listening, skill teaching, and practical exercises in a way that feels manageable.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make scheduling easier and help sessions fit into busy days, reduce travel time, and allow for shorter check-ins when needed. Many people find it simpler to keep a steady rhythm of appointments when sessions can be arranged around work and life commitments.