Diana Sebzda, LPC

Diana Sebzda is a Licensed Professional Counselor (LPC) who helps people cope with grief and the many problems grief often brings. She focuses on issues like end-of-life matters, bereavement, self-esteem, trauma, and reinvesting in life after loss. Diana writes in a direct, compassionate way and aims to make therapy practical and hopeful for people who are hurting.

Her work covers a wide range of concerns connected to loss and life transitions. That includes hospice and end-of-life counseling, pet loss and other disenfranchised griefs, and spiritual questions that come up with bereavement. She also addresses related struggles such as anxiety, depression, relationship strains, compassion fatigue, and caregiver stress.

Diana describes herself as an eclectic counselor who adapts methods to fit the person’s needs. She often uses cognitive behavioral ideas to address thinking patterns, mindfulness to build present-moment awareness, and affirmation techniques to support self-esteem. Narrative approaches and client-centered work guide conversations about meaning and personal values.

With 18 years of experience, Diana brings steady, practical support to difficult moments. She also offers coaching for life and career shifts when people want a more forward-looking plan. Her approach emphasizes kindness, positivity, and finding ways to move forward after loss.

Clients can expect straightforward talk, listening, and concrete steps to manage symptoms and rebuild routines. Diana accepts international clients and practices from New Jersey.

Approaches that guide online grief and life-care work

Client-centered therapy focuses on the person's experience and priorities. The therapist listens closely and follows the client's lead to build safety and trust, which can help with grief, self-esteem, and finding purpose.

Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior that keep problems going. It uses practical exercises to change unhelpful thoughts and to build coping skills for anxiety, depression, and sleep problems.

Existential therapy invites people to talk about meaning, loss, and values. It can be useful when grief or life changes prompt big questions about purpose and what matters next.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That means trying things, reviewing what helps, and adjusting as questions or priorities change.

Because the biography does not list specific session types, confirm the current online session options before booking. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins can be scheduled during a work break, or sessions can avoid travel time. It also lets people continue care when they have moved or are living far from New Jersey. Licensed professionals can adapt exercises, mindfulness practice, and narrative work to an online setting so progress continues between sessions.