Dorothy Moore, LPC

Dorothy Moore is an LPC based in Alabama who helps people manage stress, anxiety, depression, ADHD, and the effects of trauma and abuse. She aims to meet each person where they are and tailor work to the individual's needs. Her approach is practical and person-centered, and she keeps sessions focused on what matters most to the client.

With four years of experience, Dorothy draws on evidence-based therapeutic techniques to address mood disorders, OCD and panic, and the challenges of chronic pain, illness, and disability. She listens for patterns in thinking and behavior that keep problems stuck, then works with people to try different ways of responding.

Sessions typically cover coping skills for day-to-day life, strategies to reduce overwhelming symptoms, and ways to rebuild self-worth and self-love. She pays particular attention to women's issues and to how past trauma can affect current mood and relationships. Conversations are aimed at clear goals and small, achievable steps.

Outside of work, Dorothy enjoys reading, traveling with her husband, and spending time with friends and family and their pets. That personal side informs a warm, down-to-earth style in sessions. People who want straightforward help with mood, anxiety, and life adjustments may find her approach a good fit.

Before booking, confirm current session formats and scheduling details so you know how you will meet and plan your first appointment.

How evidence-based approaches translate to online care

Many clients respond well to straightforward, evidence-based techniques. Cognitive approaches focus on identifying and changing unhelpful thought patterns that feed anxiety and depression, and they can include simple exercises to try between sessions. Exposure-based strategies help people gradually face fears or obsessive patterns in manageable steps, which can reduce panic and compulsive behaviors over time. These approaches are commonly used for trauma-related reactions, panic, OCD, and mood disorders and aim for practical symptom reduction and improved daily functioning.

Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn't worked before. Together they will choose techniques, try them out, and adjust the plan based on what helps most.

Session formats are not listed in the original biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people meet from different rooms in their home or from work on a break, which often makes regular attendance easier. Ask about available formats when you schedule to pick what suits your routine.