Eliza Adams, LCPC, LPC

Eliza Adams is a licensed counselor with 18 years of professional experience. She helps people who are struggling with stress, anxiety, depression, low self-esteem, and addictions. She also supports clients facing life changes and the everyday overwhelm that comes with them.

She aims to make sessions feel open and nonjudgmental. Clients can expect straightforward conversations about what is happening now and what they want to change. The focus is on practical steps that fit into daily life, not on jargon or long lectures.

Eliza holds an LCPC, which stands for Licensed Clinical Professional Counselor, and an LPC, Licensed Professional Counselor. She is licensed in Alabama and Illinois and brings nearly two decades of experience to her work. Her background includes helping people manage mood struggles and motivation challenges.

She also pays attention to how health concerns affect daily life. Chronic pain, illness, and disability can change routines and identity, and she helps people find ways to cope with those shifts. Other areas she addresses include communication problems, family of origin issues, codependency, and feelings of emptiness.

In sessions she listens first, then helps clients set clear, realistic goals. Progress comes from small, steady changes tailored to each person's situation. Taking the first step can feel risky, and she aims to offer steady support through that process.

Approaches that help with mood, addiction, and life changes

Eliza uses evidence-based therapeutic techniques to guide work on practical problems. One common approach focuses on identifying unhelpful thought and behavior patterns and replacing them with steadier alternatives; this helps with anxiety, low mood, and motivation struggles. Another approach emphasizes coping skills for managing strong urges and cravings, which can be useful for people dealing with drug or alcohol addiction and impulsivity.

Finding the right approach is part of the work together. The therapist will listen to the client's goals, try strategies, and adjust based on what is most helpful. That collaborative process helps match techniques to real-world needs and preferences.

The biography does not list specific online session formats, so please confirm available options before booking. In general, online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to maintain continuity of care during life changes, while the therapist and client decide which methods and scheduling patterns work best for progress.