- Strengths based
- Goal focused
- Mississippi based
About Elizabeth
She uses client-centered ideas to listen and reflect what matters most to the person in front of her. Cognitive Behavioral Therapy, or CBT, helps when anxious thoughts or low mood are getting in the way of daily life. Solution-focused techniques support quick, goal-based changes when someone wants clearer next steps.
Elizabeth has worked with stress, anxiety, depression, trauma and abuse, and LGBT concerns. She also helps people navigate family conflict and related issues like attachment struggles, abandonment, and codependency. Additional areas of focus include chronic pain, caregiver stress, fertility concerns, aging issues, and questions about life purpose.
In sessions, she aims to build practical plans people can try between visits. That may include testing a small change, practicing a new way of thinking, or finding tools that reduce daily strain. She keeps language simple and directions clear so people can use what they learn outside therapy.
Clients can expect an approach that is collaborative and paced to their needs. Elizabeth encourages people who are nervous about starting to recognize that taking the first step is meaningful and that help can grow from steady effort.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Mississippi
Languages
English
Approach-driven online care that meets you where you are
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps when someone needs a supportive space to make sense of their situation and decide what they want to change. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and offers practical exercises to reduce anxiety or improve mood. Solution-Focused Therapy narrows in on specific goals and small, doable steps to move forward.Choosing the best approach is part of the work. The therapist will collaborate with each person to decide which methods match their needs, goals, and pace. That process may include trying an idea for a few sessions and adjusting as needed so the plan feels helpful and realistic.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins around a break, avoiding travel time, or choosing an option that uses less bandwidth. Licensed professionals can adapt exercises and homework for people to use between visits, helping skills translate into daily routines.
Frequently asked questions
What concerns does Elizabeth commonly address?
She works with stress, anxiety, depression, trauma and abuse, LGBT concerns, and family conflict. She also supports people with issues such as chronic pain, caregiver stress, attachment and abandonment concerns.
What is her therapeutic style like?
Her work is collaborative and client-centered, focusing on listening and building on a person's strengths. She also uses CBT and solution-focused techniques to create practical steps and manageable changes.
How much professional experience does she have?
She has five years of professional work experience as a Licensed Professional Counselor. That experience has included addressing anxiety, depression, trauma, and related concerns.
What credentials does she hold and where is she located?
She holds an MS and is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How is cost handled for her sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Exact pricing depends on the subscription selected.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. The questionnaire helps match goals and preferences before the first session.