Eloise Jimenez, BACP

Eloise Jimenez is a counsellor who supports people dealing with stress, anxiety, relationships, grief, low self-esteem and major life changes. She also works with concerns such as attachment difficulties, autism and Asperger syndrome, chronic pain, communication problems and feelings of isolation. Eloise writes simply and directly in sessions, helping people notice strengths and build small steps they can use day to day.

She uses an integrative style that draws on approaches including client-centred work, cognitive behavioural techniques, psychodynamic ideas and solution-focused methods. Sessions are led by the client's concerns and goals, with Eloise offering tools, reflections and practical strategies. The focus is on building confidence to manage problems independently and on learning ways to cope between sessions.

Before and alongside her counselling role, Eloise spent six years advocating for people with neurodiversity and physical disabilities. That background shapes the way she listens and adapts her practice to each person's needs. Her approach is collaborative and non-judgemental, aiming to help people feel heard and understood.

She holds BACP accreditation, which is shown as BACP. Eloise has three years of counselling experience and works from the United Kingdom. Sessions are carried out in English and organised around the client's aims and pace.

People who choose to work with Eloise can expect straightforward conversation, clear techniques to try between meetings and a focus on practical steps for living with health challenges and other life stresses.

How counselling approaches shape online work

Client-centred work focuses on the person's experience and priorities, giving space to tell their story and be heard. It helps when someone needs a calm listener and wants to set their own pace. Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions link together and offers simple strategies to test and change unhelpful patterns. It is useful for anxiety, stress and low mood. Psychodynamic ideas pay attention to past relationships and repeated patterns, helping people understand why they react in certain ways and find different options.

Finding the right approach is part of the process. The therapist will talk with the client about their goals and preferences, and together they will choose which methods to try. This collaborative planning means the work can change as needs evolve and new priorities emerge.

Practical benefits of online therapy depend on confirmed session options, so please check available formats before booking. Many people find remote sessions easier to fit into a busy day, require less travel and allow shorter check-ins when schedules are tight. Others welcome the chance to work from familiar surroundings or to use video or audio in ways that suit them. The therapist can discuss which approaches and session arrangements will best fit day-to-day life without promising a specific format.