Eric Losada, LCSW

Eric Losada is a licensed clinical social worker with 23 years of experience helping people navigate major life challenges. He practices in New York and speaks English and Spanish. Eric focuses on listening closely and helping people find practical steps forward.

He aims for a warm, nonjudgmental atmosphere where clients can talk honestly about stress, anxiety, grief, relationship and intimacy concerns, and coping with health or life changes. He also addresses issues such as addiction, parenting strain, career questions, and self-esteem. Sessions are grounded in clear conversation and collaborative planning.

Eric uses a mix of methods to match what each person needs. He draws on attachment work to look at patterns in relationships. He uses cognitive behavioral strategies to spot unhelpful thoughts and try different behaviors. He also works with emotion-focused and skills-based techniques when feelings feel overwhelming.

His approach is practical and hands-on. He helps clients set achievable goals and tries tools in between sessions. Progress is discussed regularly so plans can be adjusted when needed.

People who come to Eric often want straightforward support, steady guidance through change, and help reconnecting with purpose. He encourages clients to bring real-life concerns into sessions so solutions fit everyday routines.

How his approaches translate to online work

Eric commonly uses attachment-based methods to look at how patterns in close relationships affect current struggles. That approach helps people notice recurring interaction styles and try new ways of connecting. He also uses cognitive behavioral therapy to identify unhelpful thoughts and test small behavior changes that reduce anxiety or low mood.

Finding the right approach is part of the work. He will collaborate with each person to pick methods that match their goals, needs, and preferences. That often means trying a few tools and adjusting the plan together as progress is reviewed.

The original biography does not list which session formats he offers, so confirm current online options before booking. Online sessions can make scheduling easier and fit into busy days, for example by reducing travel time or allowing shorter check-ins during a break. They can also let people continue care when life changes make in-person visits hard. Licensed professionals tailor pacing and homework to what works in a virtual setting, keeping sessions focused on practical steps and real-life follow-through.