Eve Mary Richard, LCSW

Eve Mary Richard is a Licensed Clinical Social Worker (LCSW) who helps people navigate stress, anxiety, trauma, family conflict, and the impact of health challenges on daily life. She works with concerns such as depression, parenting strain, grief, sleep and eating disruptions, anger, low self-esteem, and life changes. She also supports people dealing with ADHD, bipolar mood concerns, and compassion fatigue.

Her style leans toward a person-centered way of working. Conversations focus on the client’s goals and move at a practical pace. She emphasizes respect, humility, and an authentic therapeutic relationship as the foundation for change.

In sessions she mixes approaches to fit each person. That can include cognitive behavioral ideas to identify unhelpful thinking, dialectical skills for managing strong emotions, and attachment-informed ways to look at relationship patterns. Her background includes helping adults on the autism spectrum with social and work integration and supporting people who have experienced physical or emotional trauma.

With 19 years in practice, she frames work around clear, achievable objectives and keeps things grounded and practical. She describes her role as coach and therapist, teaching perseverance and a growth mindset while offering hands-on strategies for current problems.

People seeking help for living with health challenges can expect a collaborative process that attends to both practical needs and emotional healing. Eve aims to empower clients to take manageable steps toward greater functioning and well-being.

Approaches that translate well to online care

Attachment-based work looks at patterns in relationships and how early bonds shape current reactions; it helps when relationship worries or family of origin issues keep coming up. Client-centered Therapy focuses the work on the person's experience, using empathy and listening to help them set and meet their own goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and gives concrete tools to change unhelpful patterns, which is useful for anxiety, depression, and sleep or eating challenges.

Choosing an approach is part of the first conversations. The therapist will work collaboratively to match methods to the client's needs, goals, and preferences, and will adjust the plan as progress is made. Clients are invited to raise concerns about what feels helpful or not, so the work stays practical and tailored.

The biography does not list specific session formats, so confirm available options before booking. Online work can still offer focused skill practice, homework, and coaching between meetings, and it can make it easier to fit sessions into a busy week. Some people find shorter check-ins or phone sessions helpful for quick support, while others prefer longer conversations for deeper processing. Discuss format choices early so sessions can fit into daily routines and goals.