Fiona Sorotos, BACP

Fiona Sorotos is a BACP-registered counsellor with 12 years of professional experience. She helps people who are managing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and motivation. She aims to make first steps feel less daunting and offers a calm, respectful space to start talking about what matters most to you.

Fiona works in a way that is tailored to each person. She listens first and then helps set small, practical goals. Typical sessions look at coping with life changes, parenting pressures, grief, intimacy worries, sleep problems and career concerns. She also supports people facing chronic illness, caregiver stress, ADHD and isolation.

Her approach draws on Attachment-Based Therapy to look at how early relationships shape present patterns, and Cognitive Behavioural Therapy to spot and change unhelpful thoughts and behaviours. She also uses Client-Centred and Solution-Focused techniques to build on strengths and practical steps forward.

People who prefer a gentle, collaborative pace will find her style straightforward and respectful. She aims to balance listening with concrete strategies for day-to-day life. Fiona tailors sessions to what each person needs and helps agree useful, realistic next steps.

Fiona practises in the United Kingdom and conducts work in English. If you want to find out more or begin, the site matching process will guide you to schedule according to her availability.

How Fiona’s approaches translate to online counselling

Attachment-Based Therapy looks at how early bonds shape current relationship patterns. In online work this helps people notice repeated ways of relating and try different responses in day-to-day life. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavioural changes to relieve anxiety or low mood. It is useful for sleep problems, worry, and mood shifts. Client-Centred Therapy puts the person’s experience at the centre and aims to create an accepting space where someone can make sense of their feelings.

Choosing the right approach is part of therapy. Fiona will work together with each person to decide what fits best. She listens to goals, respects preferences, and adjusts methods as progress is made. That collaborative process helps keep the work practical and relevant to everyday life.

Confirm the current session options before booking, as the biography does not specify formats. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, or allow a shorter check-in during a work break. Some people find video helps with face-to-face feel, while calls may suit those who prefer not to be on camera. Registered or accredited professionals can explain which format will work best during the initial matching and scheduling steps.