Gregory Page, LCSW

Gregory Page is a licensed clinical social worker practicing in Connecticut with over 16 years of experience. He helps people who are coping with anxiety, depression, stress, addiction, and relationship strain. Gregory focuses on practical steps clients can use day to day to feel steadier and more capable.

He draws on several well-known therapy approaches to shape sessions around each person's needs. That can mean looking at unhelpful thinking patterns, learning emotion-regulation skills, or using structured communication techniques for relationship concerns. Sessions are collaborative and paced to fit what each person can manage.

Gregory also supports people facing long-term health challenges, chronic pain, and caregiving strain. He addresses how those issues affect mood, routine, sleep, and work, and helps clients build coping strategies that fit their lives. He is familiar with concerns such as ADHD, bipolar mood swings, grief, and trauma and abuse.

Clients often work on concrete goals like better sleep habits, clearer boundaries, reducing risky substance use, or improving day-to-day communication. Gregory uses mindfulness and motivational methods to help people notice patterns and choose new responses. He keeps the conversations straightforward and practical.

Overall, his style is empathetic and goal-oriented. He aims to help people make small, manageable changes that add up over time. Prospective clients are encouraged to consider whether his approach and areas of focus match their needs before booking.

How therapy approaches shape online care

CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and low mood. It usually involves practical homework and step-by-step changes that fit into daily life.

DBT, or Dialectical Behavior Therapy, teaches skills for managing strong emotions, improving relationships, and tolerating distress. Those skills can help with anger, impulsive behavior, and intense mood swings.

Finding the right approach is part of the work together. The therapist will talk with each person about their goals, needs, and preferences and adapt methods accordingly. That collaborative process helps choose whether to emphasize thinking skills, emotion regulation, mindfulness, or relationship techniques.

Because specific session formats were not listed in the biography, confirm current online options before booking. Many people find online therapy useful for fitting sessions around work, caregiving, or medical appointments. It can make regular check-ins easier, support consistent homework between meetings, and reduce travel time so therapy fits into a busy week.