Hemlata Mistry, BACP, NCPS

Hemlata Mistry is a counsellor who uses trauma-focused therapy to guide people through difficult life moments. She works with stress, anxiety, grief and anger, and helps with self-esteem, motivation and confidence. Her approach is respectful and compassionate, focusing on each person's needs.

With three years of professional experience in the United Kingdom, she has supported people facing addiction, depression and the strain of life changes. Hemlata also addresses concerns such as compassion fatigue, ADHD-related struggles, and eating or food-related issues. She aims to make therapy practical and straightforward.

Sessions centre on clear conversation and a plan tailored to what matters to the individual. That plan can include ways to manage strong emotions, build coping skills, and work through painful events or loss. Hemlata pays attention to attachment and abandonment themes when they appear.

People bring a variety of issues, from domestic violence and divorce to cancer-related distress and end-of-life concerns. Hemlata helps people talk through guilt, shame, emptiness and codependency, and supports men facing specific challenges. She explains steps simply and offers steady support as people try new ways of coping.

Taking the first step can feel hard, and Hemlata aims to make it easier. She listens with sensitivity and adapts sessions so each person can move toward clearer goals and small, achievable changes.

Trauma-focused approaches and online counselling

Trauma-focused therapy centres on understanding how past distressing events affect feelings and behaviour today. The work often involves looking at memories, reducing overwhelming reactions, and developing new ways to cope with triggers. This approach can help with anxiety, trauma responses, grief and difficulties managing strong emotions.

Hemlata aims to find the right approach together. She will listen to your concerns, discuss goals and try methods that fit your needs and preferences. That collaboration helps shape a plan that feels manageable and relevant to everyday life.

The original biography does not list specific online session formats, so please confirm current options before booking. Generally, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. They can also work well when quieter surroundings or less visual focus are helpful. Registered or accredited professionals can use these formats to help people continue therapy without major disruption to routine.