Jamie Beggs, LPC

Jamie Beggs is a Licensed Professional Counselor (LPC) based in Texas who helps people facing trauma and abuse, parenting strain, low self-esteem, career obstacles, ADHD, stress, anxiety, relationship concerns, and depression. She emphasizes practical steps and steady support. Jamie aims to make starting therapy feel manageable for someone who is already overwhelmed.

Jamie believes each person knows their life best and brings their own strengths. She uses that knowledge to build goals that matter to the client. Sessions focus on concrete skills, clearer priorities, and small experiments to change everyday behavior.

Her work draws on approaches that encourage action aligned with personal values, challenge unhelpful thinking, and boost motivation. Conversations mix reflection with hands-on strategies clients can try between meetings. That might look like short behavior changes, new routines, or ways to rethink a stressful situation.

With three years of clinical experience, Jamie has supported people through career decisions, parenting frustrations, and the emotional fallout of trauma. She also assists clients coping with issues linked to autism spectrum traits, cancer, grief and end-of-life concerns, financial stress, and workplace struggles.

Jamie offers a calm, collaborative style. She guides people to notice what matters, practice new responses, and adjust plans as needed. To begin, prospective clients complete a short matching questionnaire and schedule sessions according to the therapist's availability.

How ACT, CBT, and Motivational Interviewing work online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values despite difficult thoughts or feelings. It is useful for stress, anxiety, and life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and trying different behaviors to change mood and functioning. It can help with anxiety, depression, and problem-solving. Motivational Interviewing is a conversational style that helps people find internal reasons to change and build readiness for new habits.

Finding the right approach is part of the therapeutic process. Jamie will work together with each person to identify which methods fit their goals and preferences. She often blends techniques and checks in regularly to adjust the plan based on what is helpful.

Confirm the current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when that works better. It can also make it simpler to continue work between appointments and practice new skills in everyday settings.