- Client-centered care
- Mindfulness-based tools
- Skills for change
About Jamie
She emphasizes a warm, open space where clients can speak honestly about their thoughts and feelings. She aims to reduce shame and judgment so people can try new ways of coping. Jamie uses straightforward, evidence-informed approaches to address issues like stress, anxiety, depression, and trauma.
Her background includes long-term involvement in mental health work and almost a decade of licensed practice. That mix of front-line experience and clinical practice shapes how she supports people facing life transitions, addiction concerns, and chronic health or caregiving stress. Jamie also works with clients around relationship strain, grief, sleep problems, and motivation difficulties.
In sessions she helps clients build skills for managing emotions, improving communication, and shifting unhelpful thinking patterns. She blends talking, practical exercises, and mindfulness tools to match each person’s needs. The focus is on small, doable steps clients can use between sessions.
Jamie encourages people to take the first step even when it feels hard. She helps set clear goals and checks progress along the way. If you want straightforward support for living with health challenges, everyday stress, or major life changes, she can be a steady guide.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Montana, Wyoming, Utah
Languages
English
How Jamie’s approaches translate to online work
Jamie uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as core tools. ACT focuses on clarifying values and taking committed action even when thoughts or feelings are hard, which can help with chronic stress, life changes, and managing long-term health challenges. CBT looks at how thoughts, behaviors, and emotions affect each other and offers practical exercises to change unhelpful patterns that contribute to anxiety, depression, or sleep problems.Finding the right approach is a collaborative process. Jamie will talk with each person about goals, try methods that fit their needs, and adapt as progress is tracked. Clients and therapist decide together which techniques to keep using and which to change.
If you are considering online therapy, confirm current session options before booking. The therapist's biography does not list specific remote formats, so checking available formats is advised. Online work can make it easier to fit therapy into a busy life, shorten travel time, allow quick check-ins around a workday, and support ongoing practice of skills between meetings. Many people find that regular online sessions help maintain momentum when addressing stress, grief, or coping with health conditions.
Frequently asked questions
What concerns does Jamie commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, and motivation or self-esteem problems. Other focuses include grief, relationship strain, sleep trouble, addictions, ADHD, and coping with chronic illness.
What is Jamie's therapeutic style?
Jamie blends client-centered conversation with practical techniques from cognitive behavioral and mindfulness-based approaches. Sessions tend to be straightforward and focused on skills people can use between meetings.
How much clinical experience does she have?
She brings about 10 years of licensed clinical experience and 15+ years working in the mental health field. That history includes direct client work and roles supporting people through life transitions.
Where is Jamie licensed to practice?
She holds LCMHC and LCPC credentials and practices in Montana. These credentials are listed as UT LCMHC and MT LCPC in her background information.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are costs handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with Jamie?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.