Jan Stewart, LCSW

Jan Stewart is an LCSW practicing in Tennessee with 37 years of professional counseling experience. He focuses on building a strong connection first, then helps people face stress, anxiety, grief, depression, and relationship difficulties. He welcomes the step of reaching out and offers steady support through difficult life moments.

He uses Acceptance and Commitment Therapy to help people clarify what matters and take small steps toward it. He also draws on client-centered methods, giving space for people to be heard and understood without pressure. Psychodynamic ideas help him notice patterns that repeat over time and link past experiences to present struggles.

Jan works with a wide range of concerns including coping with life changes, parenting stress, addictions, self-esteem, and compassion fatigue. Additional focus areas include chronic pain and illness, caregiver stress, hospice and end-of-life counseling, blended family issues, and post-traumatic stress. He also supports people navigating LGBT issues and career or midlife transitions.

Sessions aim to be practical and conversational. Jan listens first to understand what matters to each person, then suggests steps that fit daily life. He helps people try new approaches, notice what shifts, and adjust the plan as needed.

For people managing long-term health problems or sudden losses, Jan combines coping skills with attention to emotional patterns. His style is patient and steady, centered on helping clients move toward clearer goals and better daily functioning.

How Jan's Approaches Shape Online Therapy

Jan uses Acceptance and Commitment Therapy to help people notice thoughts and feelings without being ruled by them, then choose actions that match their values. This approach can help with anxiety, chronic health challenges, and coping with loss.

He also practices client-centered therapy, which centers the conversation on what the person wants to talk about. That creates a calmer space for people to name problems and try small changes. Psychodynamic ideas are used to spot repeating patterns that affect current behavior and relationships, which can help when grief, trauma, or recurring conflicts show up.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit their needs, goals, and preferences. Goals and strategies are adjusted over time based on what actually helps.

Session formats are not specified in the biography, so confirm available options before booking. Many people find online work useful for fitting therapy into a busy week, shortening check-ins, or avoiding travel time. Online sessions can make it easier to keep regular appointments and try therapy without major schedule changes.