Jane Green, LPA-IP

Jane Green is an LPA-IP who helps people facing stress, anxiety, depression, ADHD, and relationship or intimacy concerns. She supports people coping with grief, sleep problems, anger, low self-esteem, and major life changes. Jane also works with people managing compassion fatigue and the psychological impacts of chronic illness.

She draws on nearly two decades of professional experience and uses a flexible approach to fit each person's needs. She aims to make the therapy space open and nonjudgmental so people can talk about difficult feelings and everyday struggles. Jane emphasizes respect and practical steps toward goals clients set for themselves.

Jane frequently helps people with adult ADHD by teaching coping strategies and building routines that work in daily life. She also brings experience supporting those living with chronic health problems and caregiver stress. Her work includes attention to trauma, sexual assault, and post-traumatic stress when those concerns are present.

Her style is pragmatic and collaborative. Sessions focus on understanding current problems, trying concrete tools, and adjusting strategies that don't fit. She uses different methods when needed rather than sticking to a single model.

People who value clear goals and steady support may find this approach helpful. Jane encourages small steps that add up to real change and helps people notice progress along the way.

Approaches that translate to online care

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety, depression, and sleep problems. It breaks big issues into manageable steps and teaches practical skills that people can use between sessions.

DBT, or Dialectical Behavior Therapy, concentrates on emotion regulation, distress tolerance, and better communication. It can help with intense emotions, anger, and relationship patterns by teaching specific skills for handling hard moments.

Internal Family Systems looks at different parts of a person’s inner life and how they interact. This approach can be useful for people who feel stuck in repeating patterns or who carry strong self-criticism after trauma.

Finding the right approach is a team effort. The therapist will talk with the client about goals, try methods that fit those goals, and change course if something isn’t helping. Clients and therapist decide together which methods to use and when to shift strategies.

Confirm the available session formats before scheduling, since the profile does not list them. Online work can make it easier to fit therapy into a busy day, shorten check-ins when needed, and reduce travel time. It also allows using worksheets and practice tasks between meetings so progress continues outside sessions.