Jane Rhea, LCSW

Jane Rhea is a licensed clinical social worker with 11 years of experience. She brings a person-centered style that focuses on the needs people name first. Jane connects practical coaching with counseling to help people manage stress, anxiety, and changes that come with health challenges.

She works with concerns such as depression, bipolar disorder, ADHD, and the emotional impact of chronic pain, illness, and disability. Jane also supports those coping with trauma, grief, isolation, and issues around self-esteem and purpose. Her background includes work in disability communities and an emphasis on Neurodiversity and Disability pride perspectives.

Her approach draws on client-centered therapy and motivational interviewing to help people set goals and make changes that fit their life. She uses mindfulness skills to help with overwhelming feelings and solution-focused and narrative techniques to clarify strengths and next steps. Sessions often mix coaching and therapeutic conversation aimed at practical progress.

Jane has experience across community and clinical settings and brings both personal and professional knowledge of disability-related barriers. She mentions involvement in local and global disability communities and a focus on employment and occupational questions as a way to explore change. Jane is Queer, Trans, and Non-Binary allied.

Jane practices in Illinois and speaks English. She accepts international clients. Prospective clients should confirm current session options before booking by using the platform's matching and scheduling tools.

How these approaches translate to online care

Client-centered therapy focuses on the client's priorities and pacing. The therapist listens closely, reflects what matters most, and helps people choose the next practical step. This approach works well for worries about coping with health challenges, life transitions, and role changes.

Mindfulness therapy teaches simple attention and grounding practices to reduce reactivity. People learn short exercises to lower anxiety, manage pain flare-ups, and handle strong emotions between sessions. Motivational interviewing helps people clarify personal goals and find internal motivation for change, useful for employment steps, managing symptoms, or making lifestyle adjustments.

Finding the right mix of methods is part of the work together. The therapist will discuss options and tailor the balance of coaching, mindfulness, and goal-focused techniques to fit the person's needs and preferences. That helps keep sessions practical and focused on what the client wants to accomplish.

The biography did not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit appointments into a busy day, allow for shorter check-ins when needed, and remove travel time. These practical benefits can help people maintain momentum while managing health challenges and life demands.