Jeanie Staub, LPC

Jeanie Staub is a Licensed Professional Counselor (LPC) in Arkansas with 30 years of clinical experience. She helps people manage addiction, trauma, anger, low self-esteem, depression, anxiety, and the stress of life changes. Her work also covers relationship and family concerns, grief, sleep and eating issues, ADHD, and compassion fatigue.

She approaches each person with respect, sensitivity, and compassion. Sessions are personalized so conversations and plans match what the client needs right now. Jeanie emphasizes clear goals and practical steps that people can use between meetings.

Her style blends several practical methods. She draws on Client-Centered Therapy to listen and reflect what matters most. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and build new skills. Dialectical Behavior Therapy (DBT) and mindfulness tools are offered to help with emotional regulation and staying present.

Jeanie also uses solution-focused methods to set small, achievable changes that add up over time. She works with issues ranging from chronic pain or illness to family of origin problems and substance use. People often come for help with coping, motivation, and rebuilding confidence.

Taking the first step can feel hard, and Jeanie frames the work as a partnership. She will tailor the conversation and treatment plan to each person's situation and goals, and she supports clients as they try new ways of managing daily life.

How her approaches translate to online therapy

Jeanie uses Client-Centered Therapy to build a trusting working relationship, focusing on active listening and reflecting what matters to the client. This approach helps people feel heard and become clearer about their goals. Cognitive Behavioral Therapy (CBT) is practical and structured; it helps identify unhelpful thoughts and practice different ways of responding to them for anxiety, depression, and many everyday problems. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving coping under stress.

Finding the best fit for treatment is a collaborative process. Jeanie will help clients decide which methods to try based on their goals, needs, and what feels comfortable. Sessions often mix talking, skill practice, and short exercises to test new strategies between meetings.

The profile does not list specific session formats, so confirm current options before booking. In general, online work can make it easier to schedule appointments around busy days, reduce travel time, and fit brief check-ins into a lunch break. Some people prefer audio-only when bandwidth or camera use is a concern, while others like a visual connection for learning new skills. A therapist can help match the session style to each person's routine and goals.