- Person-centered care
- Practical coping skills
- Strengths focused
About Jennifer
She uses a person-centered style that starts with what matters to each person. Sessions focus on identifying strengths and building practical coping skills. Jennifer weaves approaches such as cognitive behavioral techniques and mindfulness into sessions when they match a person's needs.
Her background includes work with adults impacted by multiple sclerosis and other long-term health conditions. She also has experience supporting people with intellectual and visual impairments and those managing panic or social anxiety. Jennifer emphasizes clear, doable strategies rather than abstract theory.
In a typical session she listens, helps set goals, and works with clients to try small changes between meetings. Motivational interviewing and solution-focused ideas often guide those steps. The aim is to help people find manageable ways to reduce distress and increase functioning in daily life.
Jennifer practices in Colorado as an LCSW, which stands for licensed clinical social worker, and also holds a CSW credential. She offers an approachable, steady presence for adults navigating health challenges and everyday stresses.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Colorado
Languages
English
How Jennifer uses practical approaches online
Client-centered therapy focuses on listening and responding to each person's goals. The therapist creates space for people to say what matters most and then helps shape sessions around those priorities. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and uses short exercises to shift unhelpful patterns. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and ease anxiety.Finding the right approach is a collaborative process. Jennifer will discuss goals, try different strategies, and adjust the plan based on what helps most. Clients and therapist review progress together and choose tools that fit the person's life and values.
Please confirm the current session formats before booking, since the profile does not list specific online options. Many people find online work helps fit therapy into a busy schedule, allows shorter check-ins when needed, and can reduce travel time. Online sessions can make it easier to keep consistent appointments while balancing medical care, work, and family commitments.
Frequently asked questions
What concerns does Jennifer commonly address?
She works with adults on stress, anxiety, depression, self-esteem, career strain, compassion fatigue, and coping with life changes. She also focuses on chronic pain, chronic illness, aging concerns, panic and social anxiety, and workplace issues.
How would you describe her therapy style?
Her style is person-centered and collaborative. She listens first, then uses practical strategies like problem solving, goal setting, and brief behavioral experiments.
What experience does she bring to sessions?
She has 15 years of clinical experience working with adults, including people impacted by multiple sclerosis and other long-term health conditions.
What credentials and location are listed?
She is an LCSW and a CSW practicing in Colorado; LCSW stands for licensed clinical social worker.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
She is not currently accepting international clients.
How are sessions scheduled and paid for?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.