Jessica Moore, LPC, LMHC

Jessica Moore is a licensed mental health counselor working in Florida. She holds the Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) credentials and has seven years of counseling experience. Jessica draws on a background that includes career-focused work and military service earlier in her life. Her approach is warm and straightforward. She helps people facing stress, anxiety, depression, trauma, and relationship concerns. She also supports those coping with parenting challenges, grief, sleep problems, career transitions, and ADHD-related difficulties. Jessica uses practical tools from cognitive behavioral therapy to identify unhelpful thoughts and change behavior. She also uses acceptance and commitment therapy to help people clarify values and take meaningful action. Attachment-based ideas inform how she discusses relationship patterns and emotional connection. Sessions tend to be collaborative and goal-oriented. Jessica focuses on what clients want to change and builds steps to get there. She mixes skills training, reflective conversation, and planning so people can try things between sessions. People who may find her approach helpful include those managing life changes, facing burnout, navigating relationship conflict, or rebuilding after loss. She works with people from diverse backgrounds and accepts international clients. Anyone considering starting can use the site controls to begin the match and schedule a first session.

How these approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people name what matters most to them and take small steps toward those values. It is often used when someone is stuck by worry, avoidance, or life transitions. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions and offers clear strategies for reducing anxiety, improving sleep, and addressing depressive patterns. Attachment-Based Therapy looks at how relationship patterns developed and helps people change interactions that cause pain or distance. Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and daily realities, and then try methods that match those needs. Decisions about which techniques to use are made together and can change as progress is made. The practical advantages of online therapy include easier scheduling around work and family demands, shorter check-in visits when needed, and the ability to meet without traveling. The biography does not list specific session formats, so confirm current session options before booking to know what is offered. Many people find that remote sessions help them fit care into a busy life while still working toward concrete change.