Julie Jamieson, ACA

Julie Jamieson greets people with a calm, straightforward approach. She is an ACA counsellor based in Australia with five years of practice. Julie aims to make the first steps feel manageable and respectful for anyone feeling overwhelmed.

She works with stress, anxiety, depression, relationship concerns and trauma and abuse. Julie also supports people dealing with ADHD, addictions and major life changes. Her practice includes attention to issues such as chronic illness, caregiver stress, attachment concerns and separation or divorce.

Julie uses a blend of ways to work, shaped to each person's needs. Conversations focus on what is happening now and practical steps to feel steadier. Sessions can cover emotion regulation, coping with uncertainty, and improving communication patterns.

She draws on attachment-based ideas to look at how relationships affect wellbeing. Cognitive Behavioural Therapy techniques are used to identify thinking patterns that get in the way. Eye Movement Desensitisation and Reprocessing may be offered when trauma symptoms are present, alongside other approaches that suit the person.

Julie aims for a collaborative tone in sessions. She listens, helps set clear goals and checks progress as therapy continues. If someone is unsure how to begin, she encourages the short matching questionnaire as the first step.

How Julie’s approaches translate to online therapy

Attachment-based work looks at how early and current relationships shape reactions today. Online conversations using this approach often focus on patterns in close relationships and building new ways of relating that feel safer and more reliable.

Cognitive Behavioural Therapy (CBT) helps identify unhelpful thinking and behaviour patterns and replaces them with practical strategies. In remote sessions this can include worksheets, behavioural experiments and step-by-step plans to try between appointments.

Julie aims to find the approach that fits each person. She discusses options and adapts methods based on the client’s goals and how they prefer to work. That choice is made together during the first few sessions and reviewed as therapy progresses.

The original biography does not list specific online or phone formats, so please confirm available session types before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also lets people use written tools, worksheets and activity plans that can be completed between sessions to reinforce progress.