Juliet Daniels, LCSW

Juliet Daniels is a licensed clinical social worker with ten years of experience helping people manage stress, anxiety, depression, addiction, grief, and relationship concerns. She works with individuals facing life transitions and health-related challenges, including chronic illness and cancer. Juliet aims to create a respectful, compassionate space where people can start to feel more steady and hopeful.

Juliet draws on several practical approaches to tailor each session to the person in front of her. She uses acceptance and commitment ideas to help people clarify values and take small steps forward. She also applies cognitive behavior strategies to notice unhelpful thinking and build different habits. Mindfulness and dialectical skills are woven in when they help people manage intense emotions and cravings.

Her background includes work in dialysis settings and residential substance use programs, so she has experience with medical and addiction-related stress. Juliet focuses on concrete tools as well as supportive conversation, and she adapts pacing to match what a person can manage in the moment.

Juliet emphasizes collaboration. She and the person she’s seeing set goals together and adjust plans as progress is made. That might mean learning new coping skills one week and talking through loss or family history the next.

She invites people to take the first step even when it feels hard. Before booking, confirm current session options and scheduling details to make sure they fit your needs.

How her approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice what matters most to them and take small steps toward those values. It is often useful for stress, life purpose questions, and coping with long-term health issues. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing different behaviors to reduce anxiety and low mood. It can help with depression, worry, and motivation problems.

Finding the right approach is part of the work. Juliet will talk with each person about their goals and preferences and try methods that fit their needs. She adjusts plans based on what helps, so the process stays collaborative rather than fixed.

The practical upside of online therapy is that it can fit into busy days and reduce travel time. Online sessions can make it easier to keep appointments around medical treatments, work, or caregiving. The biography did not list specific session formats, so confirm current options before booking to know whether video, phone, or other session types are offered. Overall, online work can make regular check-ins and skill practice more manageable while letting the therapist and client focus on concrete coping strategies and problem-solving.