Jurgita Dobiliene, BACP, NCPS

Jurgita Dobiliene works from an integrative, person-centred approach that aims to make therapy practical and understandable. She draws on methods such as mindfulness and emotion-focused work to help people manage stress, anxiety, grief and low mood. Jurgita uses techniques aimed at easing trauma-related distress and supports those coping with health challenges and chronic illness.

She frames sessions as a collaborative process. People can expect calm conversations where the counsellor listens closely and helps clarify what matters most to them. Together they set small, achievable steps to reduce overwhelm and improve day-to-day functioning.

Jurgita trained first in nursing and has experience in oncology care, which shaped her interest in psychological support for people facing serious health issues. Over ten years in related roles have informed her practical, down-to-earth approach to counselling.

Her work covers a broad range of concerns including relationship difficulties, parenting strain, compassion fatigue, career stress, phobias and ADHD-related challenges. She also supports people dealing with cancer, chronic pain and end-of-life matters where these affect mental wellbeing.

Sessions make use of mindfulness practices and emotion-focused conversations to increase calm and clarity. For trauma-related distress she offers eye movement desensitisation and reprocessing techniques as one possible option. The focus is on finding what helps each person move forward in their everyday life.

How these approaches shape online therapy

Client-Centred Therapy places the person at the heart of sessions and focuses on listening, acceptance and helping people find their own solutions. It is useful for everyday stresses, low mood and relationship concerns. Emotionally-Focused Therapy (EFT) concentrates on emotions and patterns between people, helping to spot repeated responses and shift them for healthier interactions. It often helps when strong feelings get in the way of close relationships.

Choosing the right approach is part of the work. The counsellor will talk with each person about their needs, goals and preferences and together they will decide which methods to try first. This is a collaborative process and adjustments can be made as the work progresses.

Practical benefits of online therapy include fitting sessions into a busy life and reducing travel time. Online work can make it easier to maintain regular appointments around work or caregiving responsibilities and to continue support during life changes. Specific session formats are not listed here, so confirm current options before booking to be sure they match your needs. In all cases the focus is on making therapy workable and relevant to everyday routines.