Justine Tetteh, LMHC

Justine Tetteh is a New York licensed mental health counselor (LMHC) with four years of professional experience. She focuses on common life stresses like anxiety, low self-esteem, career struggles, and major life changes. She also supports people facing compassion fatigue and related burnout concerns.

Justine centers sessions on each person’s strengths and lived experience. She approaches clients as the experts on their own stories and offers guidance to help them move toward goals they name. Taking that first step is acknowledged as hard, and she aims to make the process straightforward and respectful.

In the room she listens for practical patterns and helps people try small changes that can make daily life easier. Conversations may cover coping tools for stress, steps to rebuild confidence, and ways to manage work-related strain. She also addresses concerns tied to chronic illness, caregiving, isolation, and mood shifts when those issues come up.

Justine draws on evidence-based therapeutic techniques to help people clarify what matters to them and to practice different approaches to problems. Sessions usually focus on skills people can use between appointments, with attention to pacing and what fits into each person’s life.

She works in English and practices in New York. If a person is unsure whether her style matches their needs, she encourages using the initial matching process to learn more and decide on next steps.

How evidence-based techniques translate online

Justine uses evidence-based therapeutic techniques that help people learn skills and try new behaviors. One common approach focuses on building coping and stress management skills through step-by-step practice. This is useful for anxiety, work stress, and everyday overwhelm.

Another helpful strategy emphasizes strengthening self-esteem and motivation by identifying personal strengths and testing small, manageable changes. This approach supports people working on confidence, career shifts, or getting through difficult life transitions.

Finding the right approach is part of the work. Justine collaborates with each person to choose methods that match their goals and preferences, and she adjusts the plan as progress is made. The first sessions typically aim to clarify what the client wants to change and which techniques feel most helpful.

The original biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow quicker check-ins on stressful days. Some formats also let people have shorter or more frequent touchpoints when needed, while others work better for longer, in-depth conversations.