Dr. Kathleen Ayers, CA Psychologist 18954

Dr. Kathleen Ayers is a clinical psychologist licensed in California. She focuses on concerns such as stress, anxiety, trauma and abuse, depression, grief, relationship and intimacy-related issues, and challenges that come with chronic medical conditions and pain. Her work also addresses sleep problems, anger, self-esteem, bipolar concerns, ADHD, and compassion fatigue.

She combines practical tools with conversations that make sense to each person. She commonly uses cognitive behavioral techniques alongside acceptance and commitment strategies. Sessions may include homework and concrete skills people can practice between meetings. Kathleen also draws on experience helping people with chronic pain and long-term illness, where feeling believed about symptoms can matter a lot.

Her background spans more than three decades in clinical practice, licensed since 2001 as CA Psychologist 18954. That experience includes individual and group work. She has developed training and additional certifications related to sleep-focused CBT and nutrition topics, though she does not present as a dietitian.

Her approach is straightforward and compassionate. She aims to offer a welcoming space where people can talk through what they are facing and try practical steps to make life more manageable. She also notes an interest in supporting people who report traumatic experiences tied to unusual events.

Readers looking to begin can use the site Start Therapy flow to match and schedule. Confirm the current session options and scheduling details before booking so arrangements match personal needs.

How ACT, CBT, and DBT can be used online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is often useful for chronic pain, anxiety, and life changes. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns with clear steps and practice; it is commonly used for anxiety, depression, insomnia, and phobias. Dialectical Behavior Therapy (DBT) teaches skills for managing strong emotions, improving distress tolerance, and strengthening relationships, which can help with anger, mood instability, and self-regulation challenges.

Finding the right approach is part of the work together. The therapist will cooperate with each person to try methods that fit their goals and preferences, adjusting tools as needed. Decisions about which techniques to use come from discussing what is most helpful for the individual and their situation.

Confirm the available session options before booking since specific formats are not listed in the profile. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for different ways of checking in when needed. For example, a shorter video or phone check-in can work better on a workday, while a longer meeting can be scheduled when more time is available. Talk with the clinician during the matching process to plan the best way to include therapy in everyday life.