Dr. Kevin Keating, LMHC

Dr. Kevin Keating is a Florida-licensed mental health counselor with 15 years of experience helping people manage stress, anxiety, grief, depression, and relationship concerns. He meets people where they are and focuses on practical steps that help with coping, self-esteem, intimacy-related issues, and career strain. His style is calm and straightforward, aimed at making change feel doable rather than overwhelming.

He listens without judgment and tailors sessions to each person's needs. Sessions use ideas from Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Existential Therapy, and Narrative Therapy. That mix helps people clarify values, rethink unhelpful thoughts, and find meaning after loss or life transitions.

Dr. Keating often works with caregivers, people facing chronic illness or pain, and those dealing with midlife challenges or loneliness. He also supports people navigating divorce, blended family concerns, and parenting stress. Conversations focus on problem solving, building coping skills, and improving communication.

In session he aims for clear goals and small, practical steps. He helps people notice what matters and commit to actions that reflect those priorities. Expect a collaborative pace with room to reflect, tell your story, and experiment with new ways of coping.

He practices in Florida and conducts work in English. The emphasis is on helping people live their lives more fully, with attention to everyday routines and realistic changes.

Approach-driven online therapy and practical care

Dr. Keating integrates Acceptance and Commitment Therapy and Client-Centered Therapy alongside Cognitive Behavioral Therapy in his work. Acceptance and Commitment Therapy helps people notice painful thoughts and feelings while choosing actions that match their values. Client-Centered Therapy focuses on listening and empathy to help people feel understood and more able to try new ways of coping. Cognitive Behavioral Therapy looks at how thoughts affect feelings and behavior and offers concrete skills for changing unhelpful patterns.

Choosing the right approach is a collaborative process. He will discuss goals, preferences, and what has or has not helped in the past. Together the therapist and client tailor methods so the work fits personal needs and real-life routines.

The biography does not list specific online session formats, so please confirm current options before booking. Many people find online work useful because it can fit into a busy day, allow shorter or more frequent check-ins, and remove travel time. Online sessions can make it easier to continue therapy during life transitions and to apply new skills between meetings.