- Practical coping steps
- Collaborative approach
- Trauma aware care
About LaJoya
She adapts conversations and plans to fit a person’s specific situation. Sessions focus on practical steps people can use between meetings. LaJoya aims to make the work clear and straightforward so progress feels manageable.
LaJoya uses tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice difficult thoughts and change unhelpful patterns. She also draws on Client-Centered and Mindfulness approaches to keep the pace centered on the client’s needs. Motivational Interviewing helps when people are weighing change or dealing with addictions.
People contact her about a wide range of life stresses, including parenting strain, chronic illness or pain, caregiver burnout, and transitions like divorce or career shifts. She also supports those dealing with intimacy issues, self-esteem concerns, ADHD-related challenges, and compassion fatigue.
LaJoya works with people in Arkansas and uses plain language during sessions. She emphasizes collaboration so clients can set realistic goals. If you want to try therapy, she guides each person through early steps and practical coping strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Tennessee, Texas, Missouri, Arkansas, Alabama, Georgia, Pennsylvania, Louisiana, Florida, Washington
Languages
English
How LaJoya’s Approaches Work Online
Acceptance and Commitment Therapy helps people notice painful thoughts and choose values-based actions. It supports coping with anxiety, grief, chronic illness, and life transitions by focusing on what matters most. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors link together and teaches practical skills to change unhelpful patterns. It can help with depression, anxiety, sleep trouble, and addiction-related behaviors.Finding the right approach is part of the process. LaJoya will work together with each person to decide which methods fit best for their goals and daily life. That collaboration shapes what happens in sessions and what exercises are tried between meetings.
The therapist’s profile does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time for those juggling caregiving or health needs. Licensed professionals, including this therapist, adapt exercises and mindfulness practices so they can be used during and between remote appointments.
Frequently asked questions
What kinds of concerns does LaJoya address?
She helps with stress, anxiety, grief, depression, relationship and family conflicts, addiction issues, trauma and abuse, intimacy and sleeping problems, parenting strain, caregiver stress, chronic pain or illness, and related life changes.
How would she approach therapy with me?
Her style is collaborative and practical. She uses methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered work, Mindfulness, and Motivational Interviewing to tailor sessions to your goals.
What experience does she bring to sessions?
LaJoya has nine years of professional experience supporting people through stress, grief, relationship issues, addiction concerns, and other life challenges.
What are her credentials and where is she based?
She holds the LCSW credential and provides services connected to Arkansas as a practice location.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
The original profile does not specify session formats. Confirm current session options with the service before booking to know which formats are offered.
How is cost handled for therapy?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.