LaTasha Cowan, LPC

LaTasha Cowan is a Licensed Professional Counselor with 22 years of experience in Mississippi. She focuses on helping people navigate stress, anxiety, depression, and trauma. She also supports those coping with cancer and other mood-related concerns.

She aims to make sessions feel open and nonjudgmental so people can say what is on their mind. She helps clients name difficult feelings and figure out small, manageable steps forward. Work is practical and focused on daily life, not on jargon.

LaTasha uses tools from Cognitive Behavioral Therapy to help people notice unhelpful thinking patterns and try different behaviors. She also draws on Motivational Interviewing to support people who want change but feel stuck. For people with traumatic histories she uses Trauma-Focused Therapy to address painful memories in a paced way.

Her approach is collaborative. She listens first, then helps set clear goals together. Sessions are steady and goal-oriented, with attention to coping skills and problem solving.

She has worked across many settings over two decades and brings that experience to each meeting. People who want a direct, calm counselor who talks plainly about practical steps may find this approach useful.

How these approaches can work online

LaTasha draws on Cognitive Behavioral Therapy to help people spot thoughts that lead to distress and try small behavior changes. CBT is practical and often focuses on skills for anxiety, depression, and mood problems.

She also uses Motivational Interviewing to support people who feel unsure about change. This approach helps clarify values and strengthen motivation without pressure. For those affected by traumatic events, Trauma-Focused Therapy offers paced ways to talk about and process painful memories while building coping skills.

Finding the right approach is part of the work. The therapist will listen to goals, try methods that fit your needs, and adjust the plan together. That lets clients see what helps and what needs changing as therapy proceeds.

The practical benefits of online therapy include fitting sessions into a busy day and reducing travel time so appointments are easier to keep. Some formats use less bandwidth or a shorter check-in when needed. The biography does not list specific session formats, so confirm current online and in-person options before booking to learn what is offered.