- Client-centred care
- CBT strategies
- Support for grief
About Lauren
She uses client-centred approaches to help people make sense of their feelings and choices. That means sessions focus on the person’s own perspective, with the counsellor helping them notice patterns and make decisions for themselves. Cognitive Behavioural Therapy, or CBT, is used to spot unhelpful thinking and learn small skills to ease symptoms in everyday life.
Lauren also draws on psychodynamic ideas to look at recurring patterns that come from earlier experiences. Talking about these patterns can show how old reactions still influence current relationships and mood. Mindfulness-based techniques are woven in to help with stress, grounding, and noticing thoughts without judgement.
Her work covers common difficulties such as stress, anxiety, depression, grief and trauma. She also helps people facing caregiver strain, chronic illness or pain, isolation and struggles with self-worth. Lauren describes clients as the experts in their own lives and supports them to use their strengths.
Taking the first step can feel hard, so Lauren keeps the first sessions straightforward. People can expect a clear, respectful conversation about what they want to change and how therapy might fit into their life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
BACP · United Kingdom
Languages
English
How her approaches work for online therapy
Client-Centred Therapy focuses on listening and reflecting back what matters to the person. It helps people feel understood and notice their own choices, which can work well in an online conversation. Cognitive Behavioural Therapy, or CBT, teaches simple skills to change unhelpful thinking and behaviour, and these techniques are easy to practise between sessions and review remotely.Finding the right approach is part of the work together. The therapist will discuss goals, preferences and how you respond to different methods, then agree a plan that feels right. This is a collaborative process where adjustments are made as needed.
Practical benefits of online working include fitting sessions around busy days and avoiding travel time. Online sessions can make it simpler to keep a short check-in between commitments or to continue therapy during life changes. Session formats were not specified in the biography, so confirm the current options before booking to ensure they fit your routine and needs.
Frequently asked questions
What sorts of problems does she help with?
She works with stress, anxiety, trauma and abuse, depression, grief and issues around self-esteem. Additional areas include chronic pain or illness, caregiver stress, loneliness and life purpose questions.
How would you describe her therapeutic style?
Sessions combine client-centred listening with Cognitive Behavioural Therapy and psychodynamic reflection. Mindfulness techniques are used too to help with managing stress and grounding.
What is her professional background?
She has ten years' experience working with adults on a range of emotional and life issues. Her approach blends practical skills with longer term reflection on patterns.
Where is the therapist based and what are her credentials?
She practises in the United Kingdom and is registered with the British Association for Counsellors and Psychotherapists (BACP).
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions paid for and what is the cost?
Sessions use a subscription model that can be cancelled at any time, and fees vary depending on location and therapist availability.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.