- 26 years experience
- BACP counsellor
- Works with young people
About Linda
Her background includes work with depression, anxiety, substance misuse and trauma. She has substantial experience supporting young people on self-harm, emotional regulation, anxiety, depression, bullying, loss and friendship issues. She also helps people facing relationship strain, parenting challenges, career worries and grief.
Linda describes an integrative style. That means she draws on several approaches and adapts what she does to each person. She uses practical conversations and tailored plans rather than a one-size-fits-all method.
In sessions she focuses on building a supportive relationship and clear, manageable steps. Conversations may include exploring thoughts and behaviours, noticing patterns from close relationships, and learning small practical skills to cope better day to day.
People often come to her when life feels overwhelming, when old hurts affect current choices, or when they need help with emotion regulation and communication. She works collaboratively to set goals and to check progress as therapy continues.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Credentials
BACP · United Kingdom
Languages
English
How her approaches can work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that matter to them. It is useful when values and life direction feel unclear or when worry keeps people stuck. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people try different ways of relating and regulating emotion. Client-Centred Therapy focuses on a non-judgemental relationship, giving space for people to talk and be heard while they find their own solutions.Choosing an approach is a collaborative process. Linda will listen to your goals and try methods that match your needs and preferences. She checks in about what is helping and adapts the plan as therapy progresses so your sessions remain relevant and practical.
The original biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit therapy around daily life, for example by reducing travel time or allowing shorter check-ins during a break. It can also help when quieter surroundings are easier to arrange, or when contact by audio-only suits someone better than video. Registered or accredited professionals can offer the same kinds of therapeutic conversations online as they do in person, with an emphasis on practical skills, emotionally focused dialogue and manageable steps for coping.
Frequently asked questions
What kinds of concerns does Linda help with?
She supports people with stress, anxiety, depression and addictions, and with grief and trauma-related problems. She also works with parenting challenges, intimacy-related issues, eating and anger concerns.
How would you describe her therapeutic style?
Linda uses an integrative approach, blending practical cognitive-behavioural work with attachment-focused and client-centred conversations. Sessions focus on the person in front of her and on small, useful steps for change.
What experience does she bring to therapy?
She has worked in psychotherapy for 26 years, including work with young people on self-harm, emotional regulation, anxiety and bullying. She has also supported adults facing trauma, relationship and career difficulties.
What credential does she hold and where is she based?
She is listed with BACP and practises in the United Kingdom.
Which languages are used in sessions and can international clients join?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.