Lisa Gray, LPC

Lisa Gray is a Licensed Professional Counselor with 18 years of clinical experience based in Michigan. She helps people navigate intense life changes and overwhelming emotions. Her work often centers on trauma, grief, depression, and stress, along with relationship and intimacy concerns.

Her approach is direct and practical. Lisa uses clear talk, guided exercises, and tools people can use between sessions. She combines several methods to match what each person needs, focusing on restoring a sense of meaning and hope.

Clients often bring concerns such as anxiety, sleep problems, addiction-related struggles, parenting stress, or trouble with boundaries and communication. Lisa also addresses health-related challenges like chronic pain and caregiver stress as part of day-to-day coping. She pays attention to how past losses, adoption or foster care experiences, and attachment patterns affect current life.

Therapeutic methods include Cognitive Behavioral Therapy, Jungian ideas, mindfulness practices, narrative work, and solution-focused steps. These are used to identify unhelpful patterns, name values, and practice small changes that lead to clearer choices.

Sessions are conversational and goal-minded while still allowing space to process painful memories. The tone is hopeful and focused on practical next steps. People seeking renewed purpose, better coping skills, or relief from heavy emotions may find this style a good fit.

How Lisa’s Approaches Shape Online Work

Lisa often draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors; this can be useful for anxiety, sleep problems, and low mood. She also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce overwhelm and improve moment-to-moment coping. Narrative Therapy appears in her work as well, helping people tell their life story in ways that make room for strengths and new possibilities.

Choosing the right approach is a collaborative process. The therapist will talk with the person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as needed over time.

Confirm current session options before booking because the biography does not list specific formats. Online therapy can help fit sessions into a busy week, reduce travel time, and make it easier to keep regular appointments. It also allows for shorter check-ins when that better fits someone’s schedule, or for practices like mindfulness and CBT homework to be reviewed between meetings.