Lucille Roskowiak, LICSW, LCSW

Lucille Roskowiak is a licensed clinical social worker with 30 years of experience. She helps people facing stress, anxiety, relationship struggles, grief, and depression. Her work also addresses issues like chronic illness and pain, cancer, abandonment, and workplace strain.

She aims to help people find more balance across physical, emotional, social, spiritual, and professional areas of life. Conversations are shaped by respect, sensitivity, and compassion. Plans are tailored to each person's needs rather than using a one-size-fits-all method.

Lucille emphasizes practical steps that fit into daily life. Sessions look at what is causing strain and what small changes might help. She pays attention to how health problems, loss, or life transitions affect mood and relationships.

Her background includes licensure in Minnesota as a Licensed Independent Clinical Social Worker and in Wisconsin as a Licensed Clinical Social Worker. Those credentials reflect many years working with adults on long-term and recent concerns.

People working with serious illness, young adults finding direction, veterans, or those wrestling with guilt, shame, or forgiveness may find focused attention on those themes. Lucille supports exploration of life purpose and how to reconnect with meaningful activity.

She encourages a gradual process where goals are clear and progress can be tracked. The work is collaborative, with adjustments over time based on what helps in everyday life.

Evidence-based options and online care

Many therapists use straightforward, evidence-based techniques to address anxiety, depression, and grief. One common approach focuses on identifying unhelpful thought patterns and testing them with real-life experiments to reduce anxiety and lift mood. Another approach helps people build skills for tolerating strong feelings, improving communication, and solving relationship problems in daily life.

Choosing the right approach is part of therapy. The therapist will work collaboratively with each person to decide which techniques fit their goals, health needs, and preferences. That process may involve trying different methods and adjusting the plan based on what helps.

Confirm current session options before booking to know which online formats are available. Many people find online sessions make it easier to fit therapy into a busy week, reduce travel time, and keep continuity when medical appointments or mobility issues make in-person visits harder. Ask about scheduling and how sessions can be arranged to match work, medical care, or caregiving responsibilities.