Mary Foy, LMHC

Mary Foy is a licensed mental health counselor who helps people manage stress, anxiety, relationship challenges, and trauma. She brings a practical approach and a steady presence to sessions. Mary aims to help people use their own strengths to move toward a more fulfilling life.

She frames therapy as a collaborative process where the client is the expert on their story. Sessions focus on clear goals and small, achievable steps. Mary uses tools from cognitive behavioral therapy to spot unhelpful thinking patterns and change behavior over time.

Trauma-focused work is part of her practice for people coping with past abuse, dissociation, or overwhelming events. She offers ways to reduce symptoms and build safer ways of coping. Existential therapy is another part of her approach, helping people find meaning and navigate life transitions that feel confusing or empty.

Mary has practiced as an Iowa licensed mental health counselor for 13 years. Her experience includes supporting people facing grief, addiction, eating and sleeping problems, parenting stress, ADHD, and chronic health concerns such as cancer. She also works with issues like abandonment, attachment, and codependency.

Her style is down-to-earth and goal-oriented. Mary helps people break problems into manageable parts and tries to keep sessions straightforward. To begin, she encourages people to take the first step and reach out so they can schedule a time to meet.

How Mary’s approaches fit into online therapy

Mary uses cognitive behavioral techniques to help people identify unhelpful thought patterns and practice different behaviors. CBT is often used for anxiety, depression, sleep and eating issues, and coping with life changes.

She also incorporates trauma-focused therapy when past abuse or overwhelming events affect daily life. That work focuses on reducing traumatic symptoms and building safer ways of responding to triggers.

Existential therapy appears in sessions when people are dealing with big life questions, meaning, or difficult transitions. It supports reflection about values and choices rather than offering quick fixes.

Finding the right approach is part of the therapy process. Mary will work together with each person to choose methods that match their needs, goals, and comfort level. She adapts pacing and tools so clients can see what helps most.

The therapist's biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also allow people to attend when health concerns or location make in-person visits difficult.